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Many IBD sufferers benefit from taking supplements containing acidophilus and Bifidobacteria.

Eating foods that are low glycemic, which means they convert into sugar less quickly in the bloodstream, helps to prevent overgrowth of bad bacteria in the gut.

For more information on the glycemic index, consult the book entitled by Rick Gallop.

Certain supplements help to boost the system, such as liquid colloidal minerals, multivitamin or mineral supplements. When you purchase supplements it is best to find a liquid or capsule form to ensure easier assimilation.